Heavy duty J-Bands that will last!
Product Features:
Exercise tool designed to strengthen the rotator cuff and surrounding muscle groups.
Helps with injury prevention, endurance and increased velocity.
Essential workout for any athlete.
11 Exercises:
- Over-the-head Forearm Extensions
- Side Extensions
- Diagonal Extensions
- Forward Flies
- Reverse Flies
- Internal Rotation
- External Rotation
- Elevated Internal Rotation
- Elevated Internal Rotation (Alternative)
- Elevated External Rotation
- Reverse Throwing
- Forward Throwing Motion
